Hi I’m Alison Core. I’m an ex primary school teacher now a Relax kids Coach working with schools, communities and families in Coleshill, Warwickshire and surrounding areas. I am a trauma informed and a Drawing and Talking Practitioner.
Relax Kids offers a unique system of children’s relaxation and mindfulness that helps children decrease stress and anxiety, increase attention span and improve concentration. Relax Kids also supports mental health, pupil self-esteem and resilience and has been shown to improve emotional wellbeing and behaviour in children. Relax Kids is now accredited to the International Practitioners of Holistic Medicine (IPHM).
Sessions incorporate movement and exercise, mindfulness and relaxation games, stretching, peer or self-massage, breathing techniques, affirmations and visualisations. Each class is based upon an imaginative theme, and gently introduces children to simple and fun mindfulness tools that can be used in all areas of their lives.
Relax Kids can have huge impact on the emotional and mental wellbeing of children regardless of their needs.
I provide schools with stand-alone sessions or courses with classes, groups, 1:1 and with families and adults in the community.
As an ex Year 6 teacher I also offer Sats and Transition preparation sessions. Schools have used Relax Kids as part of PPA cover, Well being weeks, Thrive activities and used PEP money to focus on small groups of children focussing on LAC children.
Let me help you and your children boost self-esteem and confidence, understand yourself more, and relax.