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“I joined a few of Alison’s Adult Relax Zoom sessions during the lockdown period when I was at a very low point in my life.  They ALWAYS cheered me up.  I didn’t know any of the other participants on these sessions, but Alison always made me feel welcome, involved and relaxed.  Well worth it!!!”

“The Relax Kids session was brilliant for my daughter and my nephews, they loved it and asked when we are going again as soon as we left!”

Benefits of

Alison Relax Kids

Relax Kids offers a unique system of children’s relaxation and mindfulness that helps children decrease stress and anxiety, increase attention span and improve concentration.  Relax Kids also supports mental health, pupil self-esteem and resilience and has been shown to improve emotional wellbeing and behaviour in children.